Eating with Invisalign

Eating with Invisalign

1. Remove Aligners Before Eating:
   • Always remove your aligners before eating or drinking anything other than plain water.
   • Eating with aligners in can damage them and may cause food particles to get trapped, leading to stains, odors, or decay.
2. No Chewing with Aligners In:
   • The aligners are not designed to handle the pressure of chewing and can crack or warp if used during meals.
3. Brush or Rinse After Meals:
   • Before putting your aligners back in, rinse your mouth or brush your teeth to prevent trapping food or bacteria inside.
   • Clean your aligners with lukewarm water to maintain hygiene.
4. Avoid Staining Foods and Drinks:
   • If aligners are not cleaned properly after exposure to staining substances, they can discolor.
   • Common culprits include coffee, tea, red wine, curry, and dark berries.

Tips for Managing Meals with Invisalign

1. Plan for Removal:
   • Use a clean case to store your aligners while eating to prevent loss or contamination.
2. Snacking Less Often:
   • To reduce the hassle of repeatedly removing and cleaning your aligners, try to limit snacking and stick to structured meals.
3. Stay Hydrated with Water:
   • Water is safe to drink with your aligners in and helps maintain overall oral health.
4. Carry a Travel Kit:
   • Include a toothbrush, toothpaste, floss, and aligner cleaner for meals on the go.

What to Avoid While Wearing Invisalign

• Hot Beverages:
  • Heat can warp the plastic of your aligners.
• Sticky or Chewy Foods:
  • They can be challenging to clean off your teeth and aligners.
• Sugary Foods and Drinks:
  • If sugar sits between your teeth and the aligners, it can increase the risk of cavities.

Eating Tips Post-Treatment

• Once your Invisalign treatment is complete, you can return to your normal eating habits.
• Continue to wear your retainers as instructed to maintain your results.

By adhering to these guidelines, you can ensure your Invisalign treatment progresses smoothly and effectively!