Cleaning teeth with braces requires a bit more effort, but maintaining good oral hygiene is essential to prevent plaque buildup, cavities, and gum issues. Here’s a step-by-step guide to effectively clean your teeth while wearing braces:
1. Tools You’ll Need
- Soft-bristle toothbrush or an electric toothbrush with an orthodontic head.
- Fluoride toothpaste.
- Interdental brushes or proxy brushes.
- Floss threaders or orthodontic floss.
- Water flosser (optional but highly recommended).
- Orthodontic wax (for protecting sensitive areas during cleaning if needed).
- Mouthwash with fluoride for added protection.
2. Daily Cleaning Routine
Step 1: Rinse Before Brushing
- Rinse your mouth with water to loosen food particles and debris trapped in your braces.
Step 2: Brush Thoroughly
- Use a soft-bristle or electric toothbrush.
- Brush at a 45-degree angle to clean above and below the brackets.
- Brush each tooth individually, paying close attention to the gumline, brackets, and wires.
- Spend at least 2 minutes brushing.
Step 3: Clean Between Braces
- Use an interdental brush to clean around brackets and wires.
- Insert the brush gently between the braces and teeth, and move it back and forth to remove debris.
Step 4: Floss Daily
- Use a floss threader or specialized orthodontic floss to get under the wires and between teeth.
- Take your time to floss each tooth to remove plaque effectively.
Step 5: Rinse with Mouthwash
- Rinse with a fluoride mouthwash to protect against cavities and strengthen enamel.
Step 6: Use a Water Flosser
- A water flosser can help clean hard-to-reach areas, remove debris, and massage the gums.
3. Additional Tips
- Clean after every meal: Braces trap food particles, so brushing or rinsing after meals is crucial.
- Avoid sticky or hard foods: Minimize foods like caramel, gum, popcorn, or nuts that can get stuck or damage braces.
- Inspect your teeth: After cleaning, check in the mirror to ensure no food is left behind.
- Replace tools regularly: Change your toothbrush or brush head every 3 months or sooner if the bristles fray.
4. Professional Care
- Schedule regular check-ups with your dentist and orthodontist for professional cleaning and adjustments.
- Your dentist may recommend additional fluoride treatments if needed.
Maintaining a diligent cleaning routine ensures your teeth stay healthy and braces-free sooner with a beautiful smile waiting at the end of the journey!